WOD

Warmup 500m Row 15 Chin Ups 20 Ring Dips 1:00m PLank Supermans Skill 1 Power Cleans 1 Hang Squat Clean 1 Push Jerk 1 Split Jerk Build In Complex WOD 4 rounds for time of: 70 Double-unders 25 Wall Balls *everytime your break up double unders or wallballs its 2 burpees

Challenge WOD Tabata :20 secs on :10 secs off for 8 rounds each Air Squats Pushups Situps


TRAIN LIKE THERE IS NO FINISH LINE