WOD

February 1, 2017

Warmup
500m Row
15 Chin Ups
20 Ring Dips
1:00m PLank
Supermans

Skill
1 Power Cleans 
1 Hang Squat Clean 
1 Push Jerk 
1 Split Jerk 
Build In Complex

WOD
4 rounds for time of:
70 Double-unders
25 Wall Balls 
*everytime your break up double unders or wallballs its 2 burpees

 

Challenge WOD
Tabata
:20 secs on :10 secs off for 8 rounds each
Air Squats
Pushups 
Situps 

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