Wod

February 1, 2017

warmup

500m row

good mornings

40 double unders

30 God back extensions

foam roll

 

skill

10 minute EMOM

3 deadlifts 275/165

+

5 burpees over the bar 

 

 

wod

3 rounds 

30 Russian Kb swings 1.5/

30 ab at situps

30 kb push pres 15 each side 

 

challenge wod

15 minutes on rower followed by 30 strict pull-ups 

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