Bowling Friday Night 6:30

Warmup 4 Dive Bombers Skin the Cat 30 GHD Situps 1:00m Plank Skill 30 Backsquats @BW/3/4 of BW WOD 16 Min AMRAP: 10 Ring Dips 15 Thrusters (135/95 lbs) 20 Hollow Rocks 25 Pull-Ups

Bowling Night this Saturday Night 6:30pm Wallingford!