Bowling Friday Night 6:30

January 30, 2017

Warmup
4 Dive Bombers
Skin the Cat
30 GHD Situps
1:00m Plank

Skill
30 Backsquats @BW/3/4 of BW

WOD
16 Min AMRAP:
10 Ring Dips
15 Thrusters (135/95 lbs)
20 Hollow Rocks 
25 Pull-Ups

 

Bowling Night this Saturday Night 6:30pm Wallingford! 

 

 

 

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