Benchmark Monday

Warmup 500m Row Squat Therapy Good Mornings 20 Pullups Skill Mobility Monday

WOD Filthy 50 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots 50 Burpees 50 Double unders

Challenge WOD 500m Row x 4 (rest 1:1)


TRAIN LIKE THERE IS NO FINISH LINE