TRAIN LIKE THERE IS NO FINISH LINE

Benchmark Monday

January 29, 2017

Warmup
500m Row
Squat Therapy
Good Mornings
20 Pullups

Skill
Mobility Monday


WOD
Filthy 50
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders

 

Challenge WOD
500m Row x 4 (rest 1:1)

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