Benchmark Monday

Warmup
500m Row
Squat Therapy
Good Mornings
20 Pullups

Skill
Mobility Monday

WOD
Filthy 50
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders

Challenge WOD
500m Row x 4 (rest 1:1)