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    TRAIN LIKE THERE IS NO FINISH LINE

    Benchmark Monday

    January 29, 2017

    Warmup
    500m Row
    Squat Therapy
    Good Mornings
    20 Pullups

    Skill
    Mobility Monday


    WOD
    Filthy 50
    50 Box jump, 24 inch box
    50 Jumping pull-ups
    50 Kettlebell swings, 1 pood
    Walking Lunge, 50 steps
    50 Knees to elbows
    50 Push press, 45 pounds
    50 Back extensions
    50 Wall ball shots
    50 Burpees
    50 Double unders

     

    Challenge WOD
    500m Row x 4 (rest 1:1)

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