WOD

Warmup 500m Row 20 Pushups 10 Strict Pullups 30 GHD Situps Skill 10 Min EMOM Odd - 20 KB Swings 1.5/1 Even - 50 Double Unders WOD 5 Rds 10 HSPU 20 Goblet Sqauts 1.5/1

10 Box Jump Overs