TRAIN LIKE THERE IS NO FINISH LINE

WOD

January 27, 2017

Warmup
500m Row
20 Pushups 
10 Strict Pullups
30 GHD Situps 

Skill
10 Min EMOM
Odd - 20 KB Swings 1.5/1
Even - 50 Double Unders 

WOD
5 Rds
10 HSPU
20 Goblet Sqauts 1.5/1

10 Box Jump Overs 

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