Cooking Class

Warmup Hip Mobility Pushup Complex Good Mornings 15 Chin Ups 500m Row Skill Use 75% of your clean and jerk 3x5 Front Squats then 3x3 Split Jerks WOD As many rounds as possible in 16 mins of: 2 Power Cleans (225/155) 8 Pistols 12 Pullups 16 Abmat Situps

Challenge WOD 400 Single Unders

*everytime you break or stop 2 burped penalty

Had a great night tonight with out cooking class. Thank you to everyone who came down. Learned a lot and made the entire gym smell delicious!


TRAIN LIKE THERE IS NO FINISH LINE