TRAIN LIKE THERE IS NO FINISH LINE

Cooking Class

January 26, 2017

Warmup
Hip Mobility
Pushup Complex
Good Mornings
15 Chin Ups
500m Row

Skill
Use 75% of your clean and jerk
3x5 Front Squats 
then 
3x3 Split Jerks

WOD 
As many rounds as possible in 16 mins of:
2 Power Cleans (225/155)
8 Pistols 
12 Pullups
16 Abmat Situps 

 

Challenge WOD
400 Single Unders

*everytime you break or stop 2 burped penalty 

 

 

Had a great night tonight with out cooking class. Thank you to everyone who came down. Learned a lot and made the entire gym smell delicious! 

 

 

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