January 26, 2017
WarmupHip MobilityPushup ComplexGood Mornings15 Chin Ups500m RowSkillUse 75% of your clean and jerk3x5 Front Squats then 3x3 Split JerksWOD As many rounds as possible in 16 mins of:2 Power Cleans (225/155)8 Pistols 12 Pullups16 Abmat Situps
Challenge WOD400 Single Unders
*everytime you break or stop 2 burped penalty
Had a great night tonight with out cooking class. Thank you to everyone who came down. Learned a lot and made the entire gym smell delicious!