WOD


Warmup 500m Row 10 Strict T2B 30 GHD Situps 40 Walking Lunges 10 Ring Dips Supermans Skin the Cat Foam Roll Skill 4 Rds 10 Strict Pullups 20 Hollow Rocks 10 Ring Dips 20 GHD Back Extensions WOD For time: (0:00-7:00) 21-15-9 Hang Cleans (115/75) Hand Release Pushups (9:00-14:00) 15-12-9 Front Squats Burpees


TRAIN LIKE THERE IS NO FINISH LINE