WOD

Warmup 500m Row Good Mornings Squat Therapy 30 GHD Situps 10 Ring Pullups 1:00m Plank 20 Ring Dips Foam Roll Skill Take 15 minutes to establish a heavy complex of: 1 Power clean 1 Hang clean WOD 30 Wall Balls 30 Box jumps 30/24 30 T2B 20 Wall balls 20 Box jumps 20 T2B 10 Wall balls 10 Box jumps 10 T2B

Challenge WOD 5 rds 10 Strict Pullups 10 Ring Dips


TRAIN LIKE THERE IS NO FINISH LINE