Chase Yourself


Warmup 400m Run Hip Mobility Pushup Complex 4 Dive Bombers 30 GHD Back Extension 15 Chin Ups 20 Ring Dips Foam Roll Skill 750m Row Rest 1:1 500m Row Rest 1:1 250m Row WOD

2 Rounds: 21 Overhead Squats (75/55#) 21 C2B Pull-ups 21 Power Snatch (75/55) 21 Burpees Over-the-Bar