Chase Yourself

January 20, 2017

 

 

Warmup
400m Run
Hip Mobility
Pushup Complex
4 Dive Bombers
30 GHD Back Extension
15 Chin Ups 
20 Ring Dips
Foam Roll

Skill
750m Row
Rest 1:1
500m Row
Rest 1:1
250m Row

WOD 

2 Rounds:
21 Overhead Squats (75/55#)
21 C2B Pull-ups
21 Power Snatch (75/55)
21 Burpees Over-the-Bar

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE