30 GHD Situps
15 Chin Ups
40 Double Unders
10 Rep Max Bench Press
As many rounds as possible in 12 mins of:
30 Russian KBS (2/1.5)
15 Barbell Thrusters (45/35)
Register for the 2017 Open
1. Visit the official CrossFit games site or click here
2. Create a new profile; or if you are returning user, log in using your prior login info.
3. Continue through the 5-step registration process – it will be $20.00 to register.
4. Once you complete your registration, click the button that says “continue to competition page”.
5. In the Affiliate section, select CrossFit North Haven.
6. Edit your profile as desired.
Don’t forget, there is a scaled division. Athletes unable to perform a workout as prescribed may opt to choose their division’s scaled workout. Athletes may finish the Open with any combination of scaled and prescribed workouts contributing to their score.
North Haven Crossfit's coaching staff fully supports this event and we encourage everyone to participate. Even if you’ve been CrossFitting for a month or for 5 years, the CrossFit Games Open is a chance for you to (re)ignite that competitive spirit that’s in all of us, set new goals, and maybe even surprise yourself with your performance. We expect to see everyone coming out for what is arguably the most fun part of the year at NHCF!