WOD

Warmup Squat Therapy Pushup Complex Good Mornings 10 Strict Pullups 20 Walking Lunges Supermans 30 Hollow Rocks Foam Roll Skill Build to a heavy single strict Press then with that heavy single 5x3 sets of push press WOD As many rounds as possible in 15 mins of: 9 Power Cleans (165/115) 7 Handstand Push-ups 5 Ring Muscle-ups OR 3 Rope Climbs (21 Ring Rows)