WOD

January 18, 2017

Warmup
Squat Therapy
Pushup Complex
Good Mornings
10 Strict Pullups
20 Walking Lunges
Supermans 
30 Hollow Rocks 
Foam Roll

Skill
Build to a heavy single strict Press
then 
with that heavy single 
5x3 sets of push press

WOD 
As many rounds as possible in 15 mins of:
9 Power Cleans (165/115)
7 Handstand Push-ups
5 Ring Muscle-ups OR 3 Rope Climbs (21 Ring Rows)

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE