TRAIN LIKE THERE IS NO FINISH LINE

WOD

January 18, 2017

Warmup
Squat Therapy
Pushup Complex
Good Mornings
10 Strict Pullups
20 Walking Lunges
Supermans 
30 Hollow Rocks 
Foam Roll

Skill
Build to a heavy single strict Press
then 
with that heavy single 
5x3 sets of push press

WOD 
As many rounds as possible in 15 mins of:
9 Power Cleans (165/115)
7 Handstand Push-ups
5 Ring Muscle-ups OR 3 Rope Climbs (21 Ring Rows)

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