WOD

Warmup Squat Therapy Good Mornings 15 Chin Ups Skin the Cat 30 GHD back Extensions 20 Hand Release Pushups 30 Hollow Rocks Foam Roll Skill 25 MIN EMOM Minute 1 - 20 KB Swings 1.5/1 Minute 2 - :45 Sec Plank Minute 3 - 200/175m Row MInute 4 - 10 Burpees Minute 5 - Down and Back 2x WOD Air Squat 50/50, 30/30, 10/10 Abmats Air Squats