TRAIN LIKE THERE IS NO FINISH LINE

WOD

January 17, 2017

Warmup
Squat Therapy
Good Mornings
15 Chin Ups
Skin the Cat
30 GHD back Extensions
20 Hand Release Pushups
30 Hollow Rocks 
Foam Roll

Skill
25 MIN EMOM
Minute 1 - 20 KB Swings 1.5/1
Minute 2 - :45 Sec Plank
Minute 3 - 200/175m Row
MInute 4 - 10 Burpees
Minute 5 - Down and Back 2x 

WOD
Air Squat
50/50, 30/30, 10/10
Abmats 
Air Squats 

 

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