WOD

January 16, 2017

Warmup
Squat Therapy
Good Mornings
Pushup Complex
4 Dive Bombers
Skin the Cat 
30 GHD Situps
30 KB Swings
Foam Roll

Skill
30 Squat Cleans for time 135/95

WOD
8 Min AMRAP 
30 Double Unders
10 Snatch 75/55

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