Benefit Hero Wod honoring Kevin J. McEnroe.

January 14, 2017

Come out tommorrow and support a great cause. 

 

Please join us on January 14th 2017 at 8 am for a Benefit Hero Wod honoring Kevin J. McEnroe.

 

$10 donations will be accepted at the door.

 

Money raised will be donated to The Green Beret Foundation. 💚 This foundation helps green berets and their families in times of need.* 

 

16 Minute AMRAP
rx
11 Front Squats 155/105
11 KB Swings 2/1.5
11 Pushups 
11 T2B

Scaled 
11 Air Squats 
11 Russian KB Swings 1/.75
11 Pushups 
11 Situps 

 

 

 

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