TRAIN LIKE THERE IS NO FINISH LINE

Friday Chipper

January 12, 2017

Warmup
500m Row
Hip Mobility 
Pushup Complex
30 GHD Back Extensions
1:00m PLank
10 Strict Pullups
15 Ring Dips

 

Skill
Mobility Work

WOD
50 Box jump overs 24/20
50 Wallballs
40 Russian kettlebell swings 1.5/1
40 Toes to bar
30 Kettlebell snatch 1.5/1
30 Goblet squats 
20 Walking lunge steps with KB
20 Burpee
10 Strict pull ups
10 Strict handstand push ups
500m ROW
5 Muscle ups (15 Pullups/15 Ring Rows)

 

 

 

 

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