WOD

Warmup Squat Therapy Good Mornings Hip Mobility 30 Air Squats 4 Dive Bombers 30 GHD Situps 15 Chin Ups Foam Roll Skill Snatch Balance + OHS Build In Complex WOD 3 Rds 10 Clean and Jerks 135/95 1 Rope Climb 10 Ring Dips 1 Rope Climb

Challenge WOD 100 Hollow Rocks


TRAIN LIKE THERE IS NO FINISH LINE