WOD

January 11, 2017

Warmup
Squat Therapy
Good Mornings
Hip Mobility
30 Air Squats
4 Dive Bombers
30 GHD Situps
15 Chin Ups 
Foam Roll

Skill
Snatch Balance + OHS Build In Complex

WOD
3 Rds
10 Clean and Jerks 135/95
1 Rope Climb
10 Ring Dips 
1 Rope Climb

 

Challenge WOD 
100 Hollow Rocks 

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