WOD

Warmup Squat Therapy 1:00m On AD 30 Hollow Rocks 15 Chin Ups Skin the Cat 20 Walking Lunges 15 Pushups Foam Roll (0:00-10:00) Even - 5 Front Squats @60% of 1RM ODD - 50 Double Unders (14:00-17:00) AMRAP Russian KB Swings 1.5/1 (20:00-30:00) EMOM of Cindy 5 Pullups 10 Pushups 15 Squats