WOD

January 9, 2017

Warmup
Squat Therapy
1:00m On AD
30 Hollow Rocks 
15 Chin Ups
Skin the Cat
20 Walking Lunges
15 Pushups
Foam Roll

(0:00-10:00)
Even - 5  Front Squats @60% of 1RM
ODD - 50 Double Unders

(14:00-17:00) 
AMRAP
Russian KB Swings 1.5/1

(20:00-30:00)
EMOM of Cindy
5 Pullups
10 Pushups 
15 Squats 
 

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