WOD

Warmup 500m Row Squat Therapy Hip Mobility 30 GHD Situps 20 Russian Twists Handstand Walks x 3 Supermans Foam Roll Skill 3 Rds 30 sec L Sit 30 Sec Superman Hold then 3 Rds 30 sec Ring SUport Hold 30 sec Handstand Hold WOD 5 Rds 10 Russian Kettlebell swings 2/1.5 10 Right arm snatch 10 Left arm snatch 10 Push-ups 10 Ab-mat sit ups