Nutrition Challenge

Warmup 500m Row Pushup Complex Skin The Cat 40 Double Unders 30 Russian KB Swings 20 Goblet Squats Foam Roll Skill Accumulate 40 HSPU (strict) If you can not to strict, kip *this is the time to learn how to do the movement. where ever your abilities are, scale up and try to accomplish the next step. WOD For time: Buy In 20 Burpees 40-30-20-10 Box jumps overs 24/20 Hang Cleans 75/55 Buy Out 20 Burpees