Nutrition Challenge

January 5, 2017

Warmup
500m Row
Pushup Complex
Skin The Cat
40 Double Unders
30 Russian KB Swings 
20 Goblet Squats 
Foam Roll

Skill
Accumulate 40 HSPU (strict)
If you can not to strict, kip 
*this is the time to learn how to do the movement. where ever your abilities are, scale up and try to accomplish the next step. 

WOD
For time:
Buy In 20 Burpees
40-30-20-10
Box jumps overs 24/20
Hang Cleans 75/55
Buy Out 20 Burpees

 

 

 

 

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