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Warmup Squat Therapy 30 GHD Situps 10 Strict Pullups 10 Ring Dips Skin the Cat Thoracic Spine Mobility Foam Roll Skill (0:00-15:00) Bench Press Build to heavy triple (15:00-30:00) 21-18-15-12-9-6-3 Reps for not time of: Hollow Rocks Push press, 95/65 (32:00-40:00) As many rounds as possilbe in 8 minutes of: 10 Wall balls 20 KB Swings (1.5/1) 10 Deadlifts 95/65