No 6:30pm class. Nutrition Talk... BE THERE

Warmup Squat Therapy Hip Mobility Crossover Symmetry 30 GHD Back Extensions 20 Jump Squats 10 Strict Pullups 20 Ring Rows Foam Roll Skill Strict Press 3x5 Push press 5x5 Building Each set WOD 4 Rds For Time 21 Thrusters 95/65 1 Rope Climb (1 Wall Walk)

No 6:30pm class tomorrow. Nutrition talk. We are kicking off our nutrition challenge Monday. Tomorrow is the time we will go over all the instructions and what it's all about. It is highly encouraged that you attend, but if you can't please let us know.