TRAIN LIKE THERE IS NO FINISH LINE

Untitled

January 4, 2017

Warmup
Squat Therapy
30 GHD Situps
10 Strict Pullups
10 Ring Dips
Skin the Cat
Thoracic Spine Mobility 
Foam Roll

Skill
(0:00-15:00)
Bench Press  Build to heavy triple

(15:00-30:00)
21-18-15-12-9-6-3
Reps for not  time of:
 Hollow Rocks
Push press, 95/65

(32:00-40:00)
As many rounds as possilbe in 8 minutes of:
10 Wall balls
20 KB Swings (1.5/1)
10 Deadlifts 95/65

Share on Facebook
Share on Twitter
Please reload