Untitled

January 4, 2017

Warmup
Squat Therapy
30 GHD Situps
10 Strict Pullups
10 Ring Dips
Skin the Cat
Thoracic Spine Mobility 
Foam Roll

Skill
(0:00-15:00)
Bench Press  Build to heavy triple

(15:00-30:00)
21-18-15-12-9-6-3
Reps for not  time of:
 Hollow Rocks
Push press, 95/65

(32:00-40:00)
As many rounds as possilbe in 8 minutes of:
10 Wall balls
20 KB Swings (1.5/1)
10 Deadlifts 95/65

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE