No 6:30pm class. Nutrition Talk... BE THERE

January 4, 2017

Warmup
Squat Therapy
Hip Mobility
Crossover Symmetry 
30 GHD Back Extensions
20 Jump Squats
10 Strict Pullups
20 Ring Rows
Foam Roll

Skill
Strict Press 3x5
Push press 5x5 
Building Each set 


WOD
4 Rds For Time 
21 Thrusters 95/65
1 Rope Climb (1 Wall Walk)

 

No 6:30pm class tomorrow. Nutrition talk. We are kicking off our nutrition challenge Monday. Tomorrow is the time we will go over all the instructions and what it's all about. It is highly encouraged that you attend, but if you can't please let us know. 

 

 

 

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