Happy New Year


Warmup Squat Therapy Good Mornings Pushup Complex 1:00m Plank 30 Russian Twists 30 GHD Back Extensions 15 Chin Ups 4 Dive Bombers Skill Every minute on the minute for 12 mins of: Even: 1 power clean + 1 hang clean + 1 CleanOdd: 7 Burpees WOD As many rounds as possible in 12 mins of: 21 Double-unders 15 Hang Power Snatch (75/55) 9 Pull ups