Happy New Year

January 2, 2017

 


Warmup
Squat Therapy
Good Mornings
Pushup Complex 
1:00m Plank
30 Russian Twists
30 GHD Back Extensions 
15 Chin Ups
4 Dive Bombers

Skill
Every minute on the minute for 12 mins of:
Even: 1 power clean + 1 hang clean + 1 CleanOdd: 7 Burpees

WOD
As many rounds as possible in 12 mins of:
21 Double-unders
15 Hang Power Snatch (75/55)
9 Pull ups

 

 

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