WOD


Warmup 500m Row Squat Therapy Pushup Complex 30 GHD Back Extensions 15 Chin Ups Skin The Cat 20 Ring Rows 15 Walking Lunges Foam Roll Skill Backsquats 75% x 5 x 5 WOD In 3 minutes Max Squat Cleans 185/105 Rest 5 Minutes Then:Complete as many rounds as possible in five minutes of 3 Deadlift 275/185 7 K2E