WOD

December 28, 2016

 

 

Warmup
500m Row
Squat Therapy Pushup Complex
30 GHD Back Extensions
15 Chin Ups 
Skin The Cat
20 Ring Rows
15 Walking Lunges
Foam Roll 

Skill
Backsquats
75% x 5 x 5

WOD
In 3 minutes
Max Squat Cleans 185/105
Rest 5 Minutes
Then:Complete as many rounds as possible in five minutes of
3 Deadlift 275/185
7 K2E

 

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