New Years Hours

Warmup Good Morning Hip Mobility Squat Therapy 4 Dive Bombers 15 Pullups 20 Dips 30 GHD Situps 40 Double Unders Skill 10 Min EMOM Even-15/12 Cals on rower Odd - 20 KB Swings 1.5/1 WOD

150 Double unders (200 single) 21 Handstand push-ups 21 Burpees 100 Double unders (150) 15 Handstand push-ups 15 Burpees 50 Double unders (100) 9 Handstand push-ups 9 Burpees New Years Hours No Class Sunday January 1st