New Years Hours

December 27, 2016

Warmup
Good Morning
Hip Mobility 
Squat Therapy
4 Dive Bombers
15 Pullups
20 Dips
30 GHD Situps
40 Double Unders

Skill
10 Min EMOM
Even-15/12 Cals on rower
Odd - 20 KB Swings 1.5/1

WOD

150 Double unders (200 single)
21 Handstand push-ups 
21 Burpees
100 Double unders (150)
15 Handstand push-ups
15 Burpees
50 Double unders (100)
9 Handstand push-ups
9 Burpees

New Years Hours
No Class Sunday January 1st

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