12 Days of Christmas

Our annual 12 days of Christmas workout. Make sure you come early and get a good warmup. There is a 45 minute cap.

Like the song... 1...2,1...3,2,1...4,3,2,1....etc. 1 Clean and Jerk 225/135 2 Muscle Ups 3 Box Jumps 36/30 4 Hang Squat Snatches 115/75 5 Bar Facing Burpees 6 Pistols 7 KB Swings 2/1.5 8 Push Press 9 T2B 10 Wallballs 11 Pullups 12 Front Squats 225/135


TRAIN LIKE THERE IS NO FINISH LINE