12 Days of Christmas

December 22, 2016

Our annual 12 days of Christmas workout. Make sure you come early and get a good warmup. There is a 45 minute cap. 

 

Like the song... 
1...2,1...3,2,1...4,3,2,1....etc. 

1 Clean and Jerk 225/135
2 Muscle Ups 
3 Box Jumps 36/30
4 Hang Squat Snatches 115/75
5 Bar Facing Burpees
6 Pistols 
7 KB Swings 2/1.5
8 Push Press
9 T2B
10 Wallballs
11 Pullups 
12 Front Squats 225/135

 

 

 

 

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