WOD

Warmup 500m Row Pushup Complex Squat Therapy Skin The Cat 1:00m PLank Good Mornings 30 Russian Twists 30 GHD Situps Skill Build in complex 3 Front Squats + 2 Jerks WOD 10 AMRAP (ascending rep scheme)2-4-6-8-10-etc. Air squats Power Wallballs

Double Unders


TRAIN LIKE THERE IS NO FINISH LINE