TRAIN LIKE THERE IS NO FINISH LINE

WOD

December 20, 2016

Warmup 
500m Row
Pushup Complex
Squat Therapy
Skin The Cat
1:00m PLank 
Good Mornings
30 Russian Twists
30 GHD Situps

Skill
Build in complex
3 Front Squats + 2 Jerks 

WOD
10 AMRAP
(ascending rep scheme)2-4-6-8-10-etc.
Air squats
Power Wallballs

Double Unders 
 

 

 

 

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