Christmas Week!

Warmup 500m Row Squat Therapy Good Mornings Pushup Complex 20 Walking Lunges 15 Chin Ups 20 Ring Dips Skill 20 minutes on the clocktop of every 5 minutes complete the following 25/22 cal on Rower 15 Burpees to 6 inch touch (eleiko rig) 15 T2B 15 Ring Dips WOD 15 minute amrap 50 kb swings 1.5/1 50 box jumps, 24/20 30 pull ups 30 PC @115/75 20 S2OH @ 115/75 20 Alt KB Snatches Lululemon Challenge this week 2 Minutes Max reps - ground to overhead *you pick the weight score is weight x reps. Coach must verify score

Christmas Schedule Bootcamp is on a special schedule. Make sure you check the bootcamp Facebook page for updates. 24th - 8:00am 9:00am 25th - no class 26th - 8:00am/ 9:00am