Christmas Week!

December 18, 2016

Warmup
500m Row
Squat Therapy
Good Mornings
Pushup Complex 
20 Walking Lunges
15 Chin Ups
20 Ring Dips

Skill
20 minutes on the clocktop of every 5 minutes complete the following
25/22 cal on Rower
15 Burpees to 6 inch touch (eleiko rig)
15 T2B
15 Ring Dips

WOD
15 minute amrap
50 kb swings 1.5/1
50 box jumps, 24/20
30 pull ups
30 PC @115/75
20 S2OH @ 115/75
20 Alt KB Snatches 

Lululemon Challenge this week 
2 Minutes Max reps - ground to overhead 
*you pick the weight 
score is weight x reps. Coach must verify score 

 

Christmas Schedule 
Bootcamp is on a special schedule. Make sure you check the bootcamp Facebook page for updates. 
24th - 8:00am 9:00am 
25th - no class 
26th - 8:00am/ 9:00am 

 

 

 

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