Christmas Party

Warmup 500m Row Good Mornings Pushup Complex 30 GHD Situps 40 Double Unders 40 Air Squats 15 Chin Ups Foam Roll Skill 4 Rds 10 Bench Press 155/105 10 Strict Pullups 10 Ring Dips 10 Single Arm Bent Over Rows (each side) 20 Hollow Rocks WOD 7 Min AMRAP 21 Air Squats 15 Push press 45/35 9 Abmat Situps 2016 Christmas Party

Amarantes Sea Cliff

62 Cove Street New Haven, 06512 7:00-11:00pm Come dressed to impress Open Bar, Buffet, DJ, Dancing *There are no 5:30/6:30 classes tomorrow


TRAIN LIKE THERE IS NO FINISH LINE