Christmas Party

December 16, 2016

Warmup
500m Row
Good Mornings
Pushup Complex
30 GHD Situps
40 Double Unders
40 Air Squats
15 Chin Ups
Foam Roll

Skill
4 Rds
10 Bench Press 155/105
10 Strict Pullups
10 Ring Dips
10 Single Arm Bent Over Rows (each side)
20 Hollow Rocks

WOD
7 Min AMRAP
21 Air Squats
15 Push press 45/35
9 Abmat Situps 

2016 Christmas Party

Amarantes Sea Cliff 

62 Cove Street 
New Haven, 06512

7:00-11:00pm Come dressed to impress
Open Bar, Buffet, DJ, Dancing

*There are no 5:30/6:30 classes tomorrow

 

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