WodWarmup 500m row Good morningsSquat therapy Push-up complex 4 dive bombers Hip mobility 1:00m plank 30 ghd sit-ups Foam rollSkill10 min emom 20 double unders 6 snatch 75/55Wod 9 ohs 75/557 burpees over the bar 5 hspuPost not marked as liked
Warmup 500m row Good morningsSquat therapy Push-up complex 4 dive bombers Hip mobility 1:00m plank 30 ghd sit-ups Foam rollSkill10 min emom 20 double unders 6 snatch 75/55Wod 9 ohs 75/557 burpees over the bar 5 hspu
