Wod

December 15, 2016

Warmup 

500m row 

Good mornings

Squat therapy 

Push-up complex 

4 dive bombers 

Hip mobility 

1:00m plank 

30 ghd sit-ups 

Foam  roll

Skill

10 min emom 

20 double unders 

6 snatch 75/55

Wod 

9 ohs 75/55

7 burpees over the bar 

5 hspu

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